Browsing category Health

How to Self Examine Yourself for Breast Cancer


Breast cancer has become very common disease these days. Even this disease can be detected in the younger women these days. It is not that easy to identify breast cancer so it’s only remedy is to raise awareness among the ladies. And the best way to raise awareness is self examination of your own breasts.

 Are You Losing Weight the Wrong Way?


Weight gain is a major issue these days, which is being faced by a lot of people. In this fast running life, everyone runs and speeds up to lose their weight in shortcuts. Losing weight in wrong way can be bad for health and have adverse effects on health. To see quick results, the wrong

Top 10 Superfoods to Supercharge Your Health


Do you ever hear about superfoods? If not then superfoods are highly nutrient-rich foods that contain a high number of polyphenols, antioxidants, minerals and vitamins. Superfoods help you to achieve exceptional health. Today I am sharing the list of top 10 superfoods which will supercharge your health in no time. Now the thing which will

How to Recover from Emotional Breakdown


There is no royal road to anything. One thing at a time all things in succession. That which grows fast, withers as rapidly. That which grows slowly endures. – James Gilbert Holland There is a point in everyone’s life where she/he faces some kind of stress. And we know in today’s era everyone is facing

How to Get Rid of Insomnia Without Medication


Insomnia! The people who are familier with this word can better understand the weightage of this small word and looking here and there for get rid of insomnia without medication. And those who are hearing it for the first time would be preplex that what am i talking about. Isn’t it? So friends, insomnia is